Theo \u0110\u00f4ng y, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u00e1o \u0111\u1ecf c\u00f3 t\u00ednh \u1ea5m gi\u00fap b\u1ed5 t\u1ef3 v\u1ecb, d\u01b0\u1ee1ng huy\u1ebft v\u00e0 k\u1ef7 t\u1eed gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ea1o n\u00ean m\u1ed9t th\u1ee9c u\u1ed1ng thanh l\u1ecdc c\u01a1 th\u1ec3 tuy\u1ec7t v\u1eddi, r\u1ea5t t\u1ed1t cho m\u1eaft v\u00e0 gan. C\u00e1ch pha ch\u1ebf m\u00f3n tr\u00e0 n\u00e0y v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh g\u1ecdn. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb 3 \u0111\u1ebfn 5 qu\u1ea3 t\u00e1o \u0111\u1ecf kh\u00f4 \u0111\u00e3 c\u1eaft l\u00e1t ho\u1eb7c kh\u00eda nh\u1eb9 v\u1ecf, c\u00f9ng m\u1ed9t th\u00eca nh\u1ecf k\u1ef7 t\u1eed kh\u00f4 v\u00e0 v\u00e0i b\u00f4ng c\u00fac chi n\u1ebfu mu\u1ed1n t\u0103ng th\u00eam h\u01b0\u01a1ng th\u01a1m.<\/p>\n
B\u1ea1n cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o \u1ea5m tr\u00e0 ho\u1eb7c b\u00ecnh gi\u1eef nhi\u1ec7t, tr\u00e1ng qua m\u1ed9t l\u01b0\u1ee3t n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c m\u00f9i h\u01b0\u01a1ng d\u01b0\u1ee3c li\u1ec7u. Sau \u0111\u00f3, \u0111\u1ed5 kho\u1ea3ng 300ml n\u01b0\u1edbc s\u00f4i v\u00e0o, \u0111\u1eady n\u1eafp v\u00e0 \u1ee7 trong kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat l\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c. Tr\u00e0 c\u00f3 v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean c\u1ee7a t\u00e1o v\u00e0 k\u1ef7 t\u1eed n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng. Th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly tr\u00e0 \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi ho\u1eb7c d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n.<\/p>","protected":false},"excerpt":{"rendered":"
B\u1ea1n c\u00f3 bi\u1ebft ph\u1ee5 n\u1eef x\u01b0a th\u01b0\u1eddng d\u00f9ng T\u00e1o \u0111\u1ecf v\u00e0 K\u1ef7 t\u1eed nh\u01b0 m\u1ed9t “th\u1ea7n d\u01b0\u1ee3c” \u0111\u1ec3 gi\u1eef g\u00ecn nhan s\u1eafc? Ch\u1ec9 v\u1edbi 5 ph\u00fat m\u1ed7i ng\u00e0y, ly tr\u00e0 th\u1ea3o m\u1ed9c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap da d\u1ebb h\u1ed3ng h\u00e0o, s\u00e1ng m\u1ecbn m\u00e0 c\u00f2n gi\u00fap tinh th\u1ea7n th\u01b0 th\u00e1i, gi\u1ea3m stress c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>","protected":false},"author":1,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[166],"tags":[],"class_list":["post-1338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc-chua-benh"],"yoast_head":"\n